training was alright but i think we should step up abit more... i think juniors are not giving in their 100%... seniors are doing well but still have abit of playfulness around.. gonna change that.. i am wondering if i hit 1000pushups per week... the reason why i dun want to follow stanley instruction of doing 100 per day is that... cuz i know i doing all my pushups well for all training... and i training 5times a week... each training confirm more than 200pushups... i have reall good captains.. including vice caps too... we will bag top 3 for both polo guys n girls this time round :) we will... i have trust n faith in them... i'll be a great president and support my captains!
i need help!!! anyone know where to buy flooring!?!?! i need to get it for our clubhouse!!! clubhouse is currently out of bound...cuz messy.. hahahaa... sat went to jem house to celebrate his birthday... its was damm funny la... gracie ask me to bring out the cake... it was like machiam my birthday!!! so fun!!! holding to the cake!! hahaha eugene sang a sexy n jazzy kind of birthdaysong to jeremy dammm freaking funny hahaha!!! poor jem kanna wedgy... n he was wearing a CK undies la... damm suay i hope his friends paid him back a CK undies too... so conclusion... never with CK or any branded undies on ur bday!
sprinting training today was damm long.... i was late.. dun ask me why i late... i slept early but still woke up late... reach at 9.. end at 2plus sia... 5hrs... damm tired...
quote of the day: by pushing others... u are pushing urself
too...
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