nowadays everyday reach home... too tired to do anything... the only thing i can do is just SLEEP... argh.. now must chiong gym le.. i decided to go gym on mon n fri also.. mon i suppose to go gym with brandon end up i did it with glenn instead... glenn quite zai also leh.. must train up... i think i can paddle faster in pool... need more strength!!! alvin jia you!!!

today went for friendly match with the national team girls n guys... wau damm zai! haha DUH right.. i felt so sorry to that girl, wei ning whom i chop her hands when i trying to draw the ball towards me... then when kenneth play in my team.. he pass the ball to me.. i nv catch properly then the national team score i so pai sei... malu myself.. aiyo.. wau there are a few of them damm tall leh!!! tall until they look like they sitting ON the canoe not IN the canoe.. n we wear the life vest its resting on the canoe but they wear still got one big gap from the life vest to the canoe can!!!!

we got alot to learn from them... they really move damm fast in the pool!!! i must go faster than them!!!! must really make my stern dip damm zai... just now wee keong teach me abit.. haiz i wan to train with them more leh!!! haiz... but national team training cant let outsiders train with them one... aiyo i got alot things to improve... argh.. must go sprinting training soon!!!

need to go study liao la!!! sian practical!! can sleep!